Healthy Living

All spiritual and personal development happens when you are in the body. The Tibetens believe that it takes many lifetimes to realise your true self so it is important to take care of your body and optimise your physical condition so in each lifetime you can achieve the maximum possible growth in consciousness.

Love is the greatest healing force so a loving caring attitude to your own body is key. Health & wholeness comes when the body, soul, and spirit are in harmonious agreement with each other. And on a practical level, the loving caring wellness package to integrate all these dimensions of your self will include:

  • Nutrition
  • Gentle Exercise and Massage
  • Breath work
  • Emotional & creative expression
  • Meditation

Sarita’s life journey has expanded  her wisdom in all these areas which manifest in her teaching, consultancy, speaking and therapeutic roles.